Achieve harmony at work by reducing your professional and personal stress
September 24-25, 2019
8:30am to 4:30pm
4080, rue Wellington, bureau 300
Montréal (Québec) H4G 1V4
The many challenges we face daily can lead to an imbalance in our lives and therefore create stress. Stress in small doses can sometimes be positive, but once a certain threshold is exceeded, the impact on your effectiveness at work and your personal life is likely to be harmful. Therefore, it is important to adopt attitudes and behaviors that make it possible to manage stress effectively.
This training session will allow you to target your sources of stress, evaluate them, manage them and develop new behaviours that will allow you to achieve balance in your personal and professional life.
Evaluate sources of stress
Discover ways to better manage stressful situations
Act more effectively in stressful situations
Adopt attitudes to preserve personal balance
1. UNDERSTAND STRESS FACTORS
Sources of stress
Strategies to react to stress
Personal attitudes to adopt to maintain balance
2. EVALUATE YOUR LEVEL OF STRESS
Observe stress symptoms
Evaluate your level of risk to stress
Adopt a personal vision of balance
Identify the causes of burnout in the short and long term
3. MANAGE STRESSFUL SITUATIONS
Optimise your level of stress to make work more interesting
Measure personal sources of stress: time, money, relationships, change
Allow yourself sufficient leeway
4. MANAGE YOUR REACTION TO STRESS
Identify your usual reactions to pressure
Experiment with effective stress reduction methods
Express yourself more and inhibit less
Manage the physical and psychological aspects of emotions
5. ADOPT NEW ATTITUDES FOR SUCCESSFUL CHANGE
Recognise your creative and limiting attitudes
Identify attitudes that lead to stress or burnout
Explore new avenues to solve problems
Integrate healthy psychological practices into your lifestyle
WHO SHOULD ATTEND?
Anyone aiming to stay efficient under pressure by reducing their stress
To maximize training efficiency, the number of participants is limited to 12 per group.
About the Trainers
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Taxes en sus.
Cette conférence est reconnue en vertu de la loi du 1%".