Stress management self-assessment

INTRODUCTION

This self-assessment aims to help you better understand how stress manifests in your current experience and the strategies you use to cope with it. It does not constitute a medical or psychological diagnosis and is not a substitute for professional medical advice. If you are concerned about specific signs or situations, or if you are experiencing significant distress, it is recommended that you consult a qualified professional.

The questionnaire explores five dimensions: physical signs of stress, psychological signs of stress, stressful situations, your reactions to stress, and your attitudes toward stress.

The goal is to provide an overview of your current perception to support your reflection and personal development.

BEFORE YOU BEGIN

Allow approximately 45 minutes to 1 hour to complete the questionnaire.

The questionnaire consists of five sections. Specific instructions will be provided at the beginning of each section. Answer spontaneously based on your usual or current experience. Do not try to give the answer that seems most desirable. Once you have completed all sections, click "Finish questionnaire" to submit your answers.

CONFIDENTIALITY

Your answers are strictly confidential and are used solely for your personal development. Your organization will not have access to your individual responses.